Legumes and Legume Products

Calories in Veggie Burger Patty - Avg

124 calories

Serving Size 1 pattie(s) (about 71 g)

Calories in 1 pattie(s) of Veggie Burger Patty - Avg
Nutrition Facts

Serving Size 1 pattie(s) (about 71 g)

Amount Per Serving
Calories 124 Calories from Fat 40
% Daily Value*
Total Fat 4g
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 398mg 17%
Total Carbohydrate 10g
Dietary Fiber 3g 14%
Sugars 1g
Protein 11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Sodium
There is 124 calories in 71 grams of Veggie Burger Patty - Avg. With 175 calories per 100 grams, this food would be considered a Medium calorie density food.

Veggie Burger Patty - Avg is Medium in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 9 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

35.5% Proteins
32.2% Carbohydrates
32.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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