Calories in Taco Bell - Soft Taco - Chicken

153 calories

Serving Size 1 taco(s) (about 99 g)

Calories in 1 taco(s) of Taco Bell - Soft Taco - Chicken

Amount Per Serving
Calories 153		Calories from Fat 49
% Daily Value*
Total Fat 5g		8%
	Saturated Fat 2g	10%
	Trans Fat 0g
Cholesterol 25mg		8%
Sodium 480mg		20%
Total Carbohydrate 16g		5%
	Dietary Fiber 1g	4%
	Sugars 0g
Protein 11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 taco(s) 2 taco(s)

Food analysis

High In Fiber High Sodium
There is 153 calories in 99 grams of Taco Bell. With 157 calories per 100 grams, this food would be considered a Medium calorie density food.

Taco Bell is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 14 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

30.6% Proteins

40.8% Carbohydrates

28.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.