Calories in Taco Bell - Soft Taco - Chicken

310 calories

Serving Size 2 taco(s) (about 198 g)

Calories in 2 taco(s) of Taco Bell - Soft Taco - Chicken

Amount Per Serving
Calories 310		Calories from Fat 99
% Daily Value*
Total Fat 10g		15%
	Saturated Fat 4g	20%
	Trans Fat 0g
Cholesterol 50mg		17%
Sodium 960mg		40%
Total Carbohydrate 32g		11%
	Dietary Fiber 3g	12%
	Sugars 1g
Protein 23g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 taco(s) 2 taco(s)

Food analysis

High In Fiber High Sodium
There is 310 calories in 198 grams of Taco Bell. With 157 calories per 100 grams, this food would be considered a Medium calorie density food.

Taco Bell is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 14 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

30.6% Proteins

40.8% Carbohydrates

28.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.