Finfish and Shellfish Products

Calories in Mollusks, clam, mixed species, cooked, moist heat

24 calories

Serving Size 0.75 oz (about 21 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 0.75 oz (about 21 g)

Amount Per Serving
Calories 24 Calories from Fat 3
% Daily Value*
Total Fat 0g 		0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 255mg 11%
Total Carbohydrate 1g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High Protein High Sodium
There is 24 calories in 21 grams of Mollusks, clam,. With 129 calories per 100 grams, this food would be considered a Medium calorie density food.

Mollusks, clam, is Medium in carbohydrates, High in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 5 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches mollusks clam species cooked moist heat mixed


Macronutrients split

77.5% Proteins
15.5% Carbohydrates
7.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.