Finfish and Shellfish Products

Calories in Tofurky Franks

119 calories

Serving Size 1.5 frank(s) (about 68 g)

Calories in 1.5 frank(s) of Tofurky Franks
Nutrition Facts

Serving Size 1.5 frank(s) (about 68 g)

Amount Per Serving
Calories 119 Calories from Fat 30
% Daily Value*
Total Fat 3g
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 585mg 24%
Total Carbohydrate 7g
Dietary Fiber 4g 16%
Sugars 1g
Protein 16g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Protein High In Fiber High Sodium
There is 119 calories in 68 grams of Tofurky Franks. With 176 calories per 100 grams, this food would be considered a Medium calorie density food.

Tofurky Franks is Medium in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 5 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

54.5% Proteins
25.0% Carbohydrates
20.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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