Finfish and Shellfish Products

Calories in Tofurky Franks

164 calories

Serving Size 2 frank(s) (about 90 g)

Calories in 2 frank(s) of Tofurky Franks

Amount Per Serving
Calories 164		Calories from Fat 40
% Daily Value*
Total Fat 4g		6%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 780mg		33%
Total Carbohydrate 10g		3%
	Dietary Fiber 6g	24%
	Sugars 2g
Protein 22g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 frank(s) 1 frank(s) 1.5 frank(s) 2 frank(s) 2.5 frank(s) 3 frank(s)

Food analysis

High Protein High In Fiber High Sodium
There is 164 calories in 90 grams of Tofurky Franks. With 176 calories per 100 grams, this food would be considered a Medium calorie density food.

Tofurky Franks is Medium in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 5 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

54.5% Proteins

25.0% Carbohydrates

20.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.