Calories in Tofurky Luncheon Meats - Oven Roasted

100 calories

Calories in 5 slice(s) of Tofurky Luncheon Meats - Oven Roasted
Nutrition Facts

Serving Size 5 slice(s) (about 52 g)

Amount Per Serving
Calories 100 Calories from Fat 25
% Daily Value*
Total Fat 3g
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 300mg 13%
Total Carbohydrate 6g
Dietary Fiber 3g 12%
Sugars 1g
Protein 13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Protein High In Fiber High Sodium
There is 100 calories in 52 grams of Tofurky Luncheon. With 192 calories per 100 grams, this food would be considered a Medium calorie density food.

Tofurky Luncheon is Medium in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 6 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

52.0% Proteins
24.0% Carbohydrates
27.0% Fats

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