Beef Products

Calories in Tofurky Luncheon Meats - Oven Roasted

103 calories

Serving Size 5 slice(s) (about 52 g)

Calories in 5 slice(s) of Tofurky Luncheon Meats - Oven Roasted
Nutrition Facts

Serving Size 5 slice(s) (about 52 g)

Amount Per Serving
Calories 103 Calories from Fat 25
% Daily Value*
Total Fat 3g
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 300mg 13%
Total Carbohydrate 6g
Dietary Fiber 3g 12%
Sugars 1g
Protein 13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Protein High In Fiber High Sodium
There is 103 calories in 52 grams of Tofurky Luncheon. With 189 calories per 100 grams, this food would be considered a Medium calorie density food.

Tofurky Luncheon is Medium in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 6 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

52.9% Proteins
23.3% Carbohydrates
23.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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