Beef Products

Calories in Tofurky Luncheon Meats - Oven Roasted

206 calories

Serving Size 10 slice(s) (about 104 g)

Calories in 10 slice(s) of Tofurky Luncheon Meats - Oven Roasted

Amount Per Serving
Calories 206		Calories from Fat 50
% Daily Value*
Total Fat 6g		9%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 600mg		25%
Total Carbohydrate 12g		4%
	Dietary Fiber 6g	24%
	Sugars 2g
Protein 26g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

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Food analysis

High Protein High In Fiber High Sodium
There is 206 calories in 104 grams of Tofurky Luncheon. With 189 calories per 100 grams, this food would be considered a Medium calorie density food.

Tofurky Luncheon is Medium in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 6 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

52.9% Proteins

23.3% Carbohydrates

23.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.