144 calories
Serving Size 4 oz (about 113 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(95% similar)
Corned Beef - Deli Sliced
(93% similar)
Subway Roat Beef
(97% similar)
Canadian Bacon
(93% similar)
Chipotle Barbacoa
(92% similar)
Chipotle Steak
(90% similar)
Ham Steaks -Lean
Serving Size 4 oz (about 113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 144 | Calories from Fat 41 | |
| % Daily Value* | ||
|
Total Fat
4 |
6 |
|
|
Saturated Fat
1 |
5 |
|
|
Trans Fat
0 |
||
|
Cholesterol
287 |
96 |
|
|
Sodium
59 |
2 |
|
|
Total Carbohydrate
4 |
1 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
23 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
High Protein
There is 144 calories in 113 grams of Beef, Zealand,.
With 128 calories per 100 grams, this food would be considered a Medium calorie density food.
Beef, Zealand, is Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 3 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
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Macronutrients split
9.4% Carbohydrates
28.1% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.