Calories in Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
148 calories
Serving Size 3.75 oz (about 106 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(95% similar)
Corned Beef - Deli Sliced
(95% similar)
Roast Beef - Deli Sliced
(94% similar)
Subway Roat Beef
(93% similar)
Kebab Beef
(97% similar)
Canadian Bacon
(94% similar)
Ham - Diced Lean
Serving Size 3.75 oz (about 106 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 148 | Calories from Fat 44 | |
| % Daily Value* | ||
|
Total Fat
4 |
6 |
|
|
Saturated Fat
1 |
5 |
|
|
Trans Fat
0 |
||
|
Cholesterol
258 |
86 |
|
|
Sodium
58 |
2 |
|
|
Total Carbohydrate
4 |
1 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
24 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
High Protein
There is 148 calories in 106 grams of Beef, Zealand,.
With 140 calories per 100 grams, this food would be considered a Medium calorie density food.
Beef, Zealand, is Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 3 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
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Macronutrients split
8.6% Carbohydrates
25.7% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.