Calories in Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
177 calories
Serving Size 4.5 oz (about 128 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(95% similar)
Corned Beef - Deli Sliced
(95% similar)
Roast Beef - Deli Sliced
(94% similar)
Subway Roat Beef
(93% similar)
Kebab Beef
(97% similar)
Canadian Bacon
(94% similar)
Ham - Diced Lean
Serving Size 4.5 oz (about 128 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 177 | Calories from Fat 53 | |
| % Daily Value* | ||
|
Total Fat
5 |
8 |
|
|
Saturated Fat
1 |
5 |
|
|
Trans Fat
0 |
||
|
Cholesterol
309 |
103 |
|
|
Sodium
70 |
3 |
|
|
Total Carbohydrate
4 |
1 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
29 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
High Protein
There is 177 calories in 128 grams of Beef, Zealand,.
With 140 calories per 100 grams, this food would be considered a Medium calorie density food.
Beef, Zealand, is Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 3 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
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Macronutrients split
8.6% Carbohydrates
25.7% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.