Calories in Beef, New Zealand, imported, variety meats and by-products, liver, raw

107 calories

Serving Size 3 oz (about 85 g)

There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(95% similar)

Corned Beef - Deli Sliced

(93% similar)

Subway Roat Beef

(97% similar)

Canadian Bacon

(93% similar)

Chipotle Barbacoa

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Chipotle Steak

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Amount Per Serving
Calories 107		Calories from Fat 30
% Daily Value*
Total Fat 3g		5%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 215mg		72%
Sodium 44mg		2%
Total Carbohydrate 3g		1%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 17g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

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Food analysis

Low Carb High Protein
There is 107 calories in 85 grams of Beef, Zealand,. With 128 calories per 100 grams, this food would be considered a Medium calorie density food.

Beef, Zealand, is Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 3 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches imported variety meats and by-products liver raw zealand new beef

Macronutrients split

62.5% Proteins

9.4% Carbohydrates

28.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.