Lamb, Veal, and Game Products

Calories in Veal, variety meats and by-products, liver, cooked, braised

190 calories

Serving Size 3.75 oz (about 106 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(95% similar)

Veal - Loin

(95% similar)

Pork Loin Roast

Nutrition Facts

Serving Size 3.75 oz (about 106 g)

Amount Per Serving
Calories 190 Calories from Fat 59
% Daily Value*
Total Fat 6g 		9%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 542mg 181%
Sodium 82mg 3%
Total Carbohydrate 4g 		1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 30g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb High Protein
There is 190 calories in 106 grams of Veal, variety. With 178 calories per 100 grams, this food would be considered a Medium calorie density food.

Veal, variety is Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 3 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches meats and by-products liver cooked braised calf variety veal


Macronutrients split

62.9% Proteins
6.7% Carbohydrates
30.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.