Calories in Pork Loin Roast

220 calories

Calories in 4 piece(s) of Pork Loin Roast
Nutrition Facts

Serving Size 4 piece(s) (about 113 g)

Amount Per Serving
Calories 220 Calories from Fat 72
% Daily Value*
Total Fat 8g
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 88mg 29%
Sodium 52mg 2%
Total Carbohydrate 0g
Dietary Fiber 0g 0%
Sugars 0g
Protein 34g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein Bad Fat Source
There is 220 calories in 113 grams of Pork Loin Roast. With 194 calories per 100 grams, this food would be considered a Medium calorie density food.

Pork Loin Roast is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

62.5% Proteins
0.0% Carbohydrates
32.7% Fats

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