Pork Products

Calories in Pork Loin Roast

104 calories

Serving Size 2 piece(s) (about 57 g)

Calories in 2 piece(s) of Pork Loin Roast

Amount Per Serving
Calories 104		Calories from Fat 36
% Daily Value*
Total Fat 4g		6%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 44mg		15%
Sodium 26mg		1%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 17g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

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Food analysis

Low Carb Keto High Protein
There is 104 calories in 57 grams of Pork Loin Roast. With 183 calories per 100 grams, this food would be considered a Medium calorie density food.

Pork Loin Roast is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

65.6% Proteins

0.0% Carbohydrates

34.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.