258 calories
Serving Size 5 piece(s) (about 142 g)
Serving Size 5 piece(s) (about 142 g)
Amount Per Serving | ||
---|---|---|
Calories 258 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat
10 |
15 |
|
Saturated Fat
3 |
15 |
|
Trans Fat
0 |
||
Cholesterol
110 |
37 |
|
Sodium
65 |
3 |
|
Total Carbohydrate
0 |
0 |
|
Dietary Fiber
0 |
0 |
|
Sugars
0 |
||
Protein
42 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
High Protein
There is 258 calories in 142 grams of Pork Loin Roast.
With 183 calories per 100 grams, this food would be considered a Medium calorie density food.
Pork Loin Roast is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
Related Searches
pork
loin
roast
Macronutrients split
0.0% Carbohydrates
34.4% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
Food with similar macronutrients
(99% similar)
Beef Brisket
(98% similar)
Chicken - Baked - Breast
(98% similar)
Cube Steak Top Sirloin
(97% similar)
Chicken - Baked - Drumstick - Skinless
(97% similar)
Turkey - Light Meat - With Skin
(96% similar)
Ground Beef - 97% Lean
(95% similar)
Filet Mignon - Grilled
(94% similar)
Ground Beef - 93% Lean
(94% similar)
New York Strip Steak - Short Loin
(93% similar)
Chicken - Shredded Light Meat - No Skin