Pork Products

Calories in Pork Loin Roast

258 calories

Serving Size 5 piece(s) (about 142 g)

Calories in 5 piece(s) of Pork Loin Roast

Amount Per Serving
Calories 258		Calories from Fat 90
% Daily Value*
Total Fat 10g		15%
	Saturated Fat 3g	15%
	Trans Fat 0g
Cholesterol 110mg		37%
Sodium 65mg		3%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 42g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

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Food analysis

Low Carb Keto High Protein
There is 258 calories in 142 grams of Pork Loin Roast. With 183 calories per 100 grams, this food would be considered a Medium calorie density food.

Pork Loin Roast is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

65.6% Proteins

0.0% Carbohydrates

34.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.