Pork Products

Calories in Pork Loin Roast

154 calories

Serving Size 3 piece(s) (about 85 g)

Calories in 3 piece(s) of Pork Loin Roast

Amount Per Serving
Calories 154		Calories from Fat 54
% Daily Value*
Total Fat 6g		9%
	Saturated Fat 2g	10%
	Trans Fat 0g
Cholesterol 66mg		22%
Sodium 39mg		2%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 25g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

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Food analysis

Low Carb Keto High Protein
There is 154 calories in 85 grams of Pork Loin Roast. With 183 calories per 100 grams, this food would be considered a Medium calorie density food.

Pork Loin Roast is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

65.6% Proteins

0.0% Carbohydrates

34.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.