235 calories
Serving Size 5 slice (1 oz) (about 140 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
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Serving Size 5 slice (1 oz) (about 140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 235 | Calories from Fat 64 | |
| % Daily Value* | ||
|
Total Fat
7 |
11 |
|
|
Saturated Fat
4 |
20 |
|
|
Trans Fat
0 |
||
|
Cholesterol
49 |
16 |
|
|
Sodium
278 |
12 |
|
|
Total Carbohydrate
4 |
1 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
1 |
||
|
Protein
39 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
High Protein
Bad Fat Source
There is 235 calories in 140 grams of Cheese, swiss, low fat.
With 169 calories per 100 grams, this food would be considered a Medium calorie density food.
Cheese, swiss, low fat is Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 3 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
Related Searches
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Macronutrients split
7.1% Carbohydrates
26.6% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.