Dairy and Egg Products

Calories in Cheese, swiss, low fat

280 calories

Serving Size 6 slice (1 oz) (about 168 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

Nutrition Facts

Serving Size 6 slice (1 oz) (about 168 g)

Amount Per Serving
Calories 280 Calories from Fat 77
% Daily Value*
Total Fat 8g
12%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 58mg 19%
Sodium 334mg 14%
Total Carbohydrate 5g
2%
Dietary Fiber 0g 0%
Sugars 2g
Protein 47g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb High Protein Bad Fat Source
There is 280 calories in 168 grams of Cheese, swiss, low fat. With 169 calories per 100 grams, this food would be considered a Medium calorie density food.

Cheese, swiss, low fat is Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 3 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches fat low swiss cheese


Macronutrients split

66.3% Proteins
7.1% Carbohydrates
26.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.