Soups, Sauces, and Gravies

Calories in Teriyaki Beef Steak

136 calories

About 57 grams.

Calories in 56 grams of Teriyaki Beef Steak

Amount Per Serving
Calories 136		Calories from Fat 44
% Daily Value*
Total Fat 4g		6%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 4mg		1%
Sodium 708mg		30%
Total Carbohydrate 14g		5%
	Dietary Fiber 0g	0%
	Sugars 13g
Protein 11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

28.35 g. 56.7 g. 85.05 g. 113.4 g.

Food analysis

High Sodium High In Sugar Bad Fat Source
There is 136 calories in 57 grams of Teriyaki Beef Steak. With 252 calories per 100 grams, this food would be considered a Medium calorie density food.

Teriyaki Beef Steak is Medium in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 24 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

31.7% Proteins

39.7% Carbohydrates

28.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.