Restaurant Foods

Calories in Sweet and Sour Pork

742 calories

Serving Size 1.25 cup(s) (about 284 g)

Calories in 1.25 cup(s) of Sweet and Sour Pork
Nutrition Facts

Serving Size 1.25 cup(s) (about 284 g)

Amount Per Serving
Calories 742 Calories from Fat 342
% Daily Value*
Total Fat 38g
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 70mg 23%
Sodium 940mg 39%
Total Carbohydrate 73g
Dietary Fiber 0g 0%
Sugars 38g
Protein 27g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food High In Sugar
There is 742 calories in 284 grams of Sweet and Sour Pork. With 257 calories per 100 grams, this food would be considered a Medium calorie density food.

Sweet and Sour Pork is High in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 26 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

14.0% Proteins
40.5% Carbohydrates
45.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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