Restaurant Foods

Calories in Sweet and Sour Pork

438 calories

Serving Size 0.75 cup(s) (about 170 g)

Calories in 0.75 cup(s) of Sweet and Sour Pork

Amount Per Serving
Calories 438		Calories from Fat 205
% Daily Value*
Total Fat 22g		34%
	Saturated Fat 4g	20%
	Trans Fat 0g
Cholesterol 42mg		14%
Sodium 564mg		24%
Total Carbohydrate 44g		15%
	Dietary Fiber 0g	0%
	Sugars 22g
Protein 16g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cup(s) 0.5 cup(s) 0.75 cup(s) 1 cup(s) 1.25 cup(s) 1.5 cup(s) 1.75 cup(s) 2 cup(s) 2.25 cup(s) 2.5 cup(s)

Food analysis

High Sodium Junk Food High In Sugar
There is 438 calories in 170 grams of Sweet and Sour Pork. With 257 calories per 100 grams, this food would be considered a Medium calorie density food.

Sweet and Sour Pork is High in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 26 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

14.0% Proteins

40.5% Carbohydrates

45.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.