Fast Foods

Calories in Waffle Breakfast Sandwich Egg Cheese Bacon

118 calories

Serving Size 0.5 sandwich(s) (about 42 g)

Calories in 0.5 sandwich(s) of Waffle Breakfast Sandwich Egg Cheese Bacon
Nutrition Facts

Serving Size 0.5 sandwich(s) (about 42 g)

Amount Per Serving
Calories 118 Calories from Fat 58
% Daily Value*
Total Fat 6g
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 52mg 17%
Sodium 385mg 16%
Total Carbohydrate 11g
Dietary Fiber 0g 0%
Sugars 3g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High In Sugar
There is 118 calories in 42 grams of Waffle Breakfast. With 283 calories per 100 grams, this food would be considered a Medium calorie density food.

Waffle Breakfast is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 26 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

15.5% Proteins
36.7% Carbohydrates
47.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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