Fast Foods

Calories in Waffle Breakfast Sandwich Egg Cheese Bacon

173 calories

Serving Size 0.75 sandwich(s) (about 63 g)

Calories in 0.75 sandwich(s) of Waffle Breakfast Sandwich Egg Cheese Bacon

Amount Per Serving
Calories 173		Calories from Fat 87
% Daily Value*
Total Fat 9g		14%
	Saturated Fat 2g	10%
	Trans Fat 0g
Cholesterol 78mg		26%
Sodium 577mg		24%
Total Carbohydrate 16g		5%
	Dietary Fiber 0g	0%
	Sugars 5g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 sandwich(s) 0.5 sandwich(s) 0.75 sandwich(s) 1 sandwich(s)

Food analysis

High Sodium High In Sugar
There is 173 calories in 63 grams of Waffle Breakfast. With 283 calories per 100 grams, this food would be considered a Medium calorie density food.

Waffle Breakfast is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 26 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

15.5% Proteins

36.7% Carbohydrates

47.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.