Fast Foods

Calories in Waffle Breakfast Sandwich Egg Cheese Bacon

55 calories

Serving Size 0.25 sandwich(s) (about 21 g)

Calories in 0.25 sandwich(s) of Waffle Breakfast Sandwich Egg Cheese Bacon

Amount Per Serving
Calories 55		Calories from Fat 29
% Daily Value*
Total Fat 3g		5%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 26mg		9%
Sodium 192mg		8%
Total Carbohydrate 5g		2%
	Dietary Fiber 0g	0%
	Sugars 1g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 sandwich(s) 0.5 sandwich(s) 0.75 sandwich(s) 1 sandwich(s)

Food analysis

High Sodium High In Sugar
There is 55 calories in 21 grams of Waffle Breakfast. With 283 calories per 100 grams, this food would be considered a Medium calorie density food.

Waffle Breakfast is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 26 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

15.5% Proteins

36.7% Carbohydrates

47.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.