Fast Foods

Calories in Waffle Breakfast Sandwich Egg Cheese Bacon

245 calories

Serving Size 1 sandwich(s) (about 84 g)

Calories in 1 sandwich(s) of Waffle Breakfast Sandwich Egg Cheese Bacon

Amount Per Serving
Calories 245		Calories from Fat 116
% Daily Value*
Total Fat 13g		20%
	Saturated Fat 3g	15%
	Trans Fat 0g
Cholesterol 105mg		35%
Sodium 770mg		32%
Total Carbohydrate 22g		7%
	Dietary Fiber 0g	0%
	Sugars 6g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 sandwich(s) 0.5 sandwich(s) 0.75 sandwich(s) 1 sandwich(s)

Food analysis

High Sodium High In Sugar
There is 245 calories in 84 grams of Waffle Breakfast. With 283 calories per 100 grams, this food would be considered a Medium calorie density food.

Waffle Breakfast is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 26 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

15.5% Proteins

36.7% Carbohydrates

47.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.