Fast Foods

Calories in Calzone - Pepperoni

326 calories

Serving Size 0.5 calzone(s) (about 119 g)

Calories in 0.5 calzone(s) of Calzone - Pepperoni
Nutrition Facts

Serving Size 0.5 calzone(s) (about 119 g)

Amount Per Serving
Calories 326 Calories from Fat 135
% Daily Value*
Total Fat 14g
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 780mg 33%
Total Carbohydrate 39g
Dietary Fiber 2g 8%
Sugars 14g
Protein 11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source
There is 326 calories in 119 grams of Calzone - Pepperoni. With 272 calories per 100 grams, this food would be considered a Medium calorie density food.

Calzone - Pepperoni is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 31 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

13.2% Proteins
47.1% Carbohydrates
39.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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