Fast Foods

Calories in Calzone - Pepperoni

494 calories

Serving Size 0.75 calzone(s) (about 179 g)

Calories in 0.75 calzone(s) of Calzone - Pepperoni

Amount Per Serving
Calories 494		Calories from Fat 202
% Daily Value*
Total Fat 22g		34%
	Saturated Fat 9g	45%
	Trans Fat 0g
Cholesterol 37mg		12%
Sodium 1170mg		49%
Total Carbohydrate 58g		19%
	Dietary Fiber 3g	12%
	Sugars 21g
Protein 16g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 calzone(s) 0.5 calzone(s) 0.75 calzone(s) 1 calzone(s)

Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source
There is 494 calories in 179 grams of Calzone - Pepperoni. With 272 calories per 100 grams, this food would be considered a Medium calorie density food.

Calzone - Pepperoni is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 31 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

13.2% Proteins

47.1% Carbohydrates

39.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.