Fast Foods

Calories in Calzone - Pepperoni

159 calories

Serving Size 0.25 calzone(s) (about 60 g)

Calories in 0.25 calzone(s) of Calzone - Pepperoni

Amount Per Serving
Calories 159		Calories from Fat 67
% Daily Value*
Total Fat 7g		11%
	Saturated Fat 3g	15%
	Trans Fat 0g
Cholesterol 12mg		4%
Sodium 390mg		16%
Total Carbohydrate 19g		6%
	Dietary Fiber 1g	4%
	Sugars 7g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 calzone(s) 0.5 calzone(s) 0.75 calzone(s) 1 calzone(s)

Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source
There is 159 calories in 60 grams of Calzone - Pepperoni. With 272 calories per 100 grams, this food would be considered a Medium calorie density food.

Calzone - Pepperoni is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 31 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

13.2% Proteins

47.1% Carbohydrates

39.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.