Soups, Sauces, and Gravies

Calories in Teriyaki Beef Steak

285 calories

About 113 grams.

Calories in 113 grams of Teriyaki Beef Steak

Amount Per Serving
Calories 285		Calories from Fat 88
% Daily Value*
Total Fat 9g		14%
	Saturated Fat 3g	15%
	Trans Fat 0g
Cholesterol 9mg		3%
Sodium 1417mg		59%
Total Carbohydrate 28g		9%
	Dietary Fiber 1g	4%
	Sugars 26g
Protein 23g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

28.35 g. 56.7 g. 85.05 g. 113.4 g.

Food analysis

High Sodium High In Sugar Bad Fat Source
There is 285 calories in 113 grams of Teriyaki Beef Steak. With 252 calories per 100 grams, this food would be considered a Medium calorie density food.

Teriyaki Beef Steak is Medium in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 24 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

31.7% Proteins

39.7% Carbohydrates

28.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.