Soups, Sauces, and Gravies

Calories in Teriyaki Beef Steak

66 calories

About 28 grams.

Calories in 28 grams of Teriyaki Beef Steak

Amount Per Serving
Calories 66		Calories from Fat 22
% Daily Value*
Total Fat 2g		3%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 2mg		1%
Sodium 354mg		15%
Total Carbohydrate 7g		2%
	Dietary Fiber 0g	0%
	Sugars 6g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

28.35 g. 56.7 g. 85.05 g. 113.4 g.

Food analysis

High Sodium High In Sugar Bad Fat Source
There is 66 calories in 28 grams of Teriyaki Beef Steak. With 252 calories per 100 grams, this food would be considered a Medium calorie density food.

Teriyaki Beef Steak is Medium in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 24 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

31.7% Proteins

39.7% Carbohydrates

28.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.