Beef Products

Calories in Beef Jerky - Nuggets - Teriyaki

219 calories

About 92 grams.

Calories in 92 grams of Beef Jerky - Nuggets - Teriyaki

Amount Per Serving
Calories 219		Calories from Fat 32
% Daily Value*
Total Fat 3g		5%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 65mg		22%
Sodium 1579mg		66%
Total Carbohydrate 16g		5%
	Dietary Fiber 0g	0%
	Sugars 16g
Protein 32g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

7.0875 g. 14.175 g. 21.2625 g. 28.35 g. 35.4375 g. 42.525 g. 49.6125 g. 56.7 g. 63.787502 g. 70.875 g. 77.9625 g. 85.05 g. 92.137505 g. 99.225 g. 106.3125 g. 113.4 g.

Food analysis

High Protein High Sodium High In Sugar
There is 219 calories in 92 grams of Beef Jerky. With 235 calories per 100 grams, this food would be considered a Medium calorie density food.

Beef Jerky is Medium in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 17 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

59.6% Proteins

28.9% Carbohydrates

11.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.