Beef Products

Calories in Beef, variety meats and by-products, liver, cooked, pan-fried

131 calories

Serving Size 3 oz (about 85 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 3 oz (about 85 g)

Amount Per Serving
Calories 131 Calories from Fat 35
% Daily Value*
Total Fat 3g 		5%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 323mg 108%
Sodium 65mg 3%
Total Carbohydrate 4g 		1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 22g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Protein
There is 131 calories in 85 grams of Beef, variety. With 160 calories per 100 grams, this food would be considered a Medium calorie density food.

Beef, variety is Medium in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 5 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches pan-fried cooked liver by-products and meats variety beef


Macronutrients split

65.0% Proteins
12.5% Carbohydrates
22.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.