Beef Products

Calories in Beef, variety meats and by-products, liver, cooked, pan-fried

201 calories

Serving Size 4.5 oz (about 128 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 4.5 oz (about 128 g)

Amount Per Serving
Calories 201 Calories from Fat 53
% Daily Value*
Total Fat 5g 		8%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 485mg 162%
Sodium 98mg 4%
Total Carbohydrate 6g 		2%
Dietary Fiber 0g 0%
Sugars 0g
Protein 33g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Protein
There is 201 calories in 128 grams of Beef, variety. With 160 calories per 100 grams, this food would be considered a Medium calorie density food.

Beef, variety is Medium in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 5 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches pan-fried cooked liver by-products and meats variety beef


Macronutrients split

65.0% Proteins
12.5% Carbohydrates
22.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.