Beef Products

Calories in Beef Jerky - Nuggets - Teriyaki

178 calories

About 78 grams.

Calories in 77 grams of Beef Jerky - Nuggets - Teriyaki

Amount Per Serving
Calories 178		Calories from Fat 27
% Daily Value*
Total Fat 2g		3%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 55mg		18%
Sodium 1336mg		56%
Total Carbohydrate 13g		4%
	Dietary Fiber 0g	0%
	Sugars 13g
Protein 27g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

7.0875 g. 14.175 g. 21.2625 g. 28.35 g. 35.4375 g. 42.525 g. 49.6125 g. 56.7 g. 63.787502 g. 70.875 g. 77.9625 g. 85.05 g. 92.137505 g. 99.225 g. 106.3125 g. 113.4 g.

Food analysis

High Protein High Sodium High In Sugar
There is 178 calories in 78 grams of Beef Jerky. With 235 calories per 100 grams, this food would be considered a Medium calorie density food.

Beef Jerky is Medium in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 17 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

59.6% Proteins

28.9% Carbohydrates

11.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.