Snacks

Calories in Quest Nutrition Bar

54 calories

Serving Size 0.25 bar(s) (about 15 g)

Calories in 0.25 bar(s) of Quest Nutrition Bar

Amount Per Serving
Calories 54		Calories from Fat 19
% Daily Value*
Total Fat 2g		3%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 1mg		0%
Sodium 49mg		2%
Total Carbohydrate 5g		2%
	Dietary Fiber 3g	12%
	Sugars 0g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 bar(s) 0.5 bar(s) 0.75 bar(s) 1 bar(s)

Food analysis

High In Fiber High Sodium High Calorie Density
There is 54 calories in 15 grams of Quest Nutrition Bar. With 407 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Quest Nutrition Bar is Medium in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 12 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

32.4% Proteins

34.4% Carbohydrates

33.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.