Dairy and Egg Products

Calories in Protein supplement, milk based, Muscle Milk, powder

83 calories

Serving Size 2 tbsp (about 22 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(87% similar)

Bacon Bits - Real

Nutrition Facts

Serving Size 2 tbsp (about 22 g)

Amount Per Serving
Calories 83 Calories from Fat 33
% Daily Value*
Total Fat 3g 		5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 72mg 3%
Total Carbohydrate 4g 		1%
Dietary Fiber 1g 4%
Sugars 1g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Protein High In Fiber High Sodium High In Sugar High Calorie Density
There is 83 calories in 22 grams of Protein supplement,. With 405 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Protein supplement, is Medium in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 11 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches protein supplement milk powder muscle based


Macronutrients split

44.4% Proteins
17.8% Carbohydrates
37.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.