Calories in Chicken Breast Katsu - no sauce

Food analysis

High Protein High In Fiber High Sodium Bad Fat Source
There is 54 calories in 28 grams of Chicken Breast. With 230 calories per 100 grams, this food would be considered a Medium calorie density food.

Chicken Breast is Medium in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 4 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

Is Chicken Breast Katsu a healthy meal for people trying to lose weight?

Chicken katsu is a Japanese cuisine loved by all and is also called the panko chicken or sometimes the tori chicken.  It is popular for its simplicity and with the use of very few ingredients.

The dish originated in japan with the original dish being made only with chicken breast strips coated in flour, beaten egg, and panko or breadcrumbs before being fried until crispy.  Optionally served with a dark thick sauce called tonkatsu. Its crunchy, light, and crispy breading covers the succulent interior of the chicken breast.

The recipe below is for Chicken Breast Katsu - without sauce - and it will undoubtedly taste delicious.

Ingredients 

• 4 skinless, boneless chicken breast halves - pounded to 1/2 inch thickness
  
  
• salt and pepper to taste
  
  
• 2 tablespoons all-purpose flour
  
  
• 1 egg, beaten
  
  
• 1 cup panko bread crumbs
  
  
• 1 cup oil for frying, or as needed
  
  

Instruction for cooking 

• Season both sides of the chicken breasts with salt and pepper. Separately place the flour, egg, and panko crumbs in shallow bowls. Coat the chicken breasts in flour, brushing off any excess. Dip them into the egg, then into the panko crumbs, coating both sides well.
  
  
• In a large skillet, heat 1/4 inch of oil over medium-high heat. Cook the chicken in the heated oil for 3 to 4 minutes per side, or until golden brown.
  
  
• You can have this with white rice and tonkatsu sauce
  
  

People who are watching their weight should be cautious when eating this wonderful meal because it is breaded and has additional calories. Moderation in eating and a regular exercise plan, on the other hand, can be beneficial.

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