Calories in Kentucky Fried Chicken - Popcorn Nuggets

310 calories

Calories in 0.5 large of Kentucky Fried Chicken - Popcorn Nuggets
Nutrition Facts

Serving Size 0.5 large (about 85 g)

Amount Per Serving
Calories 310 Calories from Fat 175
% Daily Value*
Total Fat 20g
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 33mg 11%
Sodium 910mg 38%
Total Carbohydrate 20g
Dietary Fiber 1g 4%
Sugars 0g
Protein 14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High Calorie Density
There is 310 calories in 85 grams of Kentucky Fried. With 364 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Kentucky Fried is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 22 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

17.4% Proteins
25.2% Carbohydrates
56.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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