Legumes and Legume Products

Calories in Soy Nuts - Unsalted

364 calories

Serving Size 9 Tbsp(s) (about 90 g)

Calories in 9 Tbsp(s) of Soy Nuts - Unsalted
Nutrition Facts

Serving Size 9 Tbsp(s) (about 90 g)

Amount Per Serving
Calories 364 Calories from Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 24g
8%
Dietary Fiber 11g 44%
Sugars 6g
Protein 22g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High In Sugar High Calorie Density
There is 364 calories in 90 grams of Soy Nuts - Unsalted. With 406 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Soy Nuts - Unsalted is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 15 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches unsalted nuts soy


Macronutrients split

24.6% Proteins
26.6% Carbohydrates
48.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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