Calories in Kashi Go Lean Cereal

180 calories

Calories in 1.25 cup(s) of Kashi Go Lean Cereal
Nutrition Facts

Serving Size 1.25 cup(s) (about 58 g)

Amount Per Serving
Calories 180 Calories from Fat 15
% Daily Value*
Total Fat 2g
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 115mg 5%
Total Carbohydrate 40g
Dietary Fiber 13g 52%
Sugars 8g
Protein 12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Calorie Density
There is 180 calories in 58 grams of Kashi Go Lean Cereal. With 310 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Kashi Go Lean Cereal is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 47 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

26.7% Proteins
88.9% Carbohydrates
10.0% Fats

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