Breakfast Cereals

Calories in Kashi Go Lean Cereal

306 calories

Serving Size 1.75 cup(s) (about 81 g)

Calories in 1.75 cup(s) of Kashi Go Lean Cereal

Amount Per Serving
Calories 306		Calories from Fat 21
% Daily Value*
Total Fat 2g		3%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 161mg		7%
Total Carbohydrate 56g		19%
	Dietary Fiber 18g	72%
	Sugars 11g
Protein 16g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cup(s) 0.5 cup(s) 0.75 cup(s) 1 cup(s) 1.25 cup(s) 1.5 cup(s) 1.75 cup(s) 2 cup(s) 2.25 cup(s) 2.5 cup(s)

Food analysis

Low In Fat High In Fiber High Calorie Density
There is 306 calories in 81 grams of Kashi Go Lean Cereal. With 379 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Kashi Go Lean Cereal is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 46 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

21.1% Proteins

71.8% Carbohydrates

7.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.