221 calories
Serving Size 0.5 cup (about 64 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(97% similar)
Whole Wheat Flour
(93% similar)
Spelt Flour
(89% similar)
Rye Crispbread
(95% similar)
Popcorn - Air Popped
(94% similar)
Kashi Go Lean Cereal
(94% similar)
Shredded Wheat Cereal
Serving Size 0.5 cup (about 64 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 221 | Calories from Fat 12 | |
| % Daily Value* | ||
|
Total Fat
1 |
2 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
1 |
0 |
|
|
Total Carbohydrate
43 |
14 |
|
|
Dietary Fiber
15 |
60 |
|
|
Sugars
1 |
||
|
Protein
10 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low In Fat
High In Fiber
High Calorie Density
There is 221 calories in 64 grams of Rye flour, dark.
With 350 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Rye flour, dark is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.
With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.
With 45 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
rye
flour
dark
Macronutrients split
77.7% Carbohydrates
5.1% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.