Baked Products

Calories in Crackers, rye, wafers, plain

252 calories

Serving Size 0 oz (about 71 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

Rye Crispbread

(97% similar)

Grape Nuts Cereal

(96% similar)

Corn Meal

Nutrition Facts

Serving Size 0 oz (about 71 g)

Amount Per Serving
Calories 252 Calories from Fat 5
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 395mg 16%
Total Carbohydrate 57g
19%
Dietary Fiber 16g 64%
Sugars 0g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

Low In Fat High In Fiber High Sodium High Calorie Density
There is 252 calories in 71 grams of Crackers, rye, wafers, plain. With 356 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Crackers, rye, wafers, plain is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 58 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches crackers rye wafers plain


Macronutrients split

10.1% Proteins
89.9% Carbohydrates
0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.