Calories in Jack in the Box - Seasoned Curly Fries

560 calories

Calories in 2 small of Jack in the Box - Seasoned Curly Fries
Nutrition Facts

Serving Size 2 small (about 170 g)

Amount Per Serving
Calories 560 Calories from Fat 300
% Daily Value*
Total Fat 32g
49%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1220mg 51%
Total Carbohydrate 280g
93%
Dietary Fiber 90g 360%
Sugars 6g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Sodium Junk Food High Calorie Density
There is 560 calories in 170 grams of Jack Seasoned. With 329 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Jack Seasoned is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 112 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

7.1% Proteins
200.0% Carbohydrates
51.4% Fats

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