Cereal Grains and Pasta

Calories in Jack in the Box - Seasoned Curly Fries

1444 calories

Serving Size 1 large (about 170 g)

Calories in 1 large of Jack in the Box - Seasoned Curly Fries
Nutrition Facts

Serving Size 1 large (about 170 g)

Amount Per Serving
Calories 1444 Calories from Fat 300
% Daily Value*
Total Fat 32g
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1220mg 51%
Total Carbohydrate 280g
Dietary Fiber 90g 360%
Sugars 5g
Protein 9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Sodium High Calorie Density
There is 1,444 calories in 170 grams of Jack Seasoned. With 838 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Jack Seasoned is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 112 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

2.4% Proteins
78.3% Carbohydrates
19.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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