Cereal Grains and Pasta

Calories in Jack in the Box - Seasoned Curly Fries

360 calories

Serving Size 0.25 large (about 43 g)

Calories in 0.25 large of Jack in the Box - Seasoned Curly Fries

Amount Per Serving
Calories 360		Calories from Fat 75
% Daily Value*
Total Fat 8g		12%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 305mg		13%
Total Carbohydrate 70g		23%
	Dietary Fiber 22g	88%
	Sugars 1g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 large 0.5 large 0.75 large 1 large 1.25 large 1.5 large 1.75 large 2 large

Food analysis

High In Fiber High Sodium High Calorie Density
There is 360 calories in 42 grams of Jack Seasoned. With 838 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Jack Seasoned is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 112 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

2.4% Proteins

78.3% Carbohydrates

19.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.