Cereal Grains and Pasta

Calories in Jack in the Box - Seasoned Curly Fries

720 calories

Serving Size 0.5 large (about 85 g)

Calories in 0.5 large of Jack in the Box - Seasoned Curly Fries

Amount Per Serving
Calories 720		Calories from Fat 150
% Daily Value*
Total Fat 16g		25%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 610mg		25%
Total Carbohydrate 140g		47%
	Dietary Fiber 45g	180%
	Sugars 2g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 large 0.5 large 0.75 large 1 large 1.25 large 1.5 large 1.75 large 2 large

Food analysis

High In Fiber High Sodium High Calorie Density
There is 720 calories in 85 grams of Jack Seasoned. With 838 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Jack Seasoned is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 112 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

2.4% Proteins

78.3% Carbohydrates

19.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.