Calories in Blood Orange

98 calories

Calories in 1 fruit(s) of Blood Orange

Nutrition Facts

Serving Size 1 fruit(s) (about 156 g)

Amount Per Serving
Calories 98 Calories from Fat 4
% Daily Value*
Total Fat 0g
1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 24g
8%
Dietary Fiber 7g 28%
Sugars 13g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Available portions


Food analysis

Low In Fat Low Calorie Density High In Fiber High In Sugar
There is 98 calories in 156 grams of Blood Orange. With 63 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Blood Orange is High in carbohydrates, Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 11 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

8.3% Proteins
98.7% Carbohydrates
4.3% Fats

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