Soups, Sauces, and Gravies

Calories in Spaghetti Sauce

165 calories

Serving Size 0.75 cup(s) (about 187 g)

Calories in 0.75 cup(s) of Spaghetti Sauce
Nutrition Facts

Serving Size 0.75 cup(s) (about 187 g)

Amount Per Serving
Calories 165 Calories from Fat 44
% Daily Value*
Total Fat 5g
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 869mg 36%
Total Carbohydrate 28g
Dietary Fiber 4g 16%
Sugars 16g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Calorie Density High In Fiber High Sodium High In Sugar
There is 165 calories in 187 grams of Spaghetti Sauce. With 82 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Spaghetti Sauce is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 13 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

4.9% Proteins
73.2% Carbohydrates
22.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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