Calories in Three Bean Salad

225 calories

Calories in 1.25 cup(s) of Three Bean Salad
Nutrition Facts

Serving Size 1.25 cup(s) (about 300 g)

Amount Per Serving
Calories 225 Calories from Fat 13
% Daily Value*
Total Fat 2g
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 625mg 26%
Total Carbohydrate 43g
Dietary Fiber 5g 20%
Sugars 28g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat Low Calorie Density High Sodium High In Sugar
There is 225 calories in 300 grams of Three Bean Salad. With 75 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Three Bean Salad is High in carbohydrates, Low in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 12 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

8.9% Proteins
75.6% Carbohydrates
10.0% Fats

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